Martial arts, one of the fastest-growing sports in the world, is an umbrella term for any full-contact sport that combines various elements of striking, grappling, weapons, and/or submissions. While there are over 180 styles of martial arts, some of the most popular are Karate, Judo, Tae Kwon Do, MMA, Kung Fu, Tai Chi, Krav Maga, Kickboxing, and Jiu-Jitsu.
There are many reasons why people want to learn martial arts. The benefits can include weight loss and muscle gain, improved cardiovascular health, increased flexibility and coordination, reduced stress levels, enhanced mental well-being, and growing leadership skills and self-discipline. While each art form focuses on different usages of the body, there are many things they have in common. Knowing which form of martial arts to choose can be confusing and may take some research to determine which is best for you.
Master Andrew Black of Black Tiger Tae Kwon Do shared, “When deciding which martial arts to choose, it depends on what the person is looking to get out of it. Everyone has strengths and weaknesses. How hard do you want to train? Do what interests you and best suits your personality.” He continued, “You play to the strongest part of your body. For example, Tae Kwon Do is a good choice for women since kicks keep the distance between you and your opponent. A woman’s leg is stronger than any man’s arm.”
Master Black has seen troubled kids become self-disciplined, focused, and respectful. Seniors have improved their mobility, balance, and coordination. Those with missing hands and/or feet strengthen the weakened parts of their bodies, gaining better balance and mobility. Those with asthma strengthen their lungs, decreasing the impact of asthma on their life. Wheelchair-bound individuals enjoy working with forms (sequential movements – blocks and punches) to improve their overall strength and coordination. Master Black explained, “In martial arts your only true competitor is yourself. You are always striving to be a better version of yourself.”
Ben Johnson, whose son trained at Black Belt for Life in Lexington, shared “It was a huge confidence builder as well as helped him excel in other sports and school. When he became a junior black belt, it was one of our proudest moments.” He explained that although training every week 2-3 times a week could get tiring, he is glad he stuck it out. He continued, “His sensei was strict and made them work hard but they also had a lot of fun.”
Many gyms and dojos offer classes for all age groups, from toddlers up to senior citizens, and all skill levels. No matter your reason or which variety of martial arts you choose, make sure you take the time to find the right fit for you.